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Binging in the evenings

(4 Posts)
badgerread Thu 31-May-18 08:36:16

I'm SO good in the day. I work full time, have a couple of boiled eggs for breakfast, soup and a roll for lunch plus a couple of apples during the day. All good. Very proud of myself.

Last night I get home at 545, 4 pieces of toast, an ice cream and a fajita?!

How can I stop this nonsense? I only have half a stone to lose so not too much but this binging is really getting me down.....

OP’s posts: |
peachypetite Thu 31-May-18 08:39:42

Eat more protein at lunch?

OohOohMrPeevly Thu 31-May-18 08:47:36

Have something in the cupboard at home to snack on whilst you make a proper meal. Nuts are good as high protein and some of the ones like salt and pepper cashews from marks and spencers are a real treat without derailing the diet.

TossDaily Thu 31-May-18 08:54:04

Eat more in the daytime.

You're bingeing because you're starving yourself.

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