I'm so unfit and overweight. I have been diagnosed with hypertension and feel like I have the lung capacity of a quail!!
I have 2 DC 5&3yo and basically been last in line for everything and therefore suffered physically as psychologically as a result.
I'm now stuck in this apathetic rut of such self depreciation and comfort eating. I feel like I'm so unfit I might die if I tried to do anything (ok, so some exaggeration but you get the picture).
I need to hear some success stories from people who felt like they'd never achieve fitness/come back from the brink of a heart attack waiting to happen. From anyone who feels like they literally don't have a second spare most days, I'd love to hear how you did it. I'm feeling hopeless and need motivation. I want to have a long healthy life for my family but feel like I've done damage that will limit the length of my life already, I get mega breathless going up stairs at home!!
Anyone out there??
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2 replies
Hot2TrotNowFit2Flop · 28/04/2018 11:19
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