Has anyone sought counselling or CBT for weight issues or binge eating disorder - and had some success?
I've dieted on and off for the last 20 years and have occasionally lost 2-3 stone, only to put it back on again slowly. I know what to do, what to eat, what to avoid, what exercise works for me etc etc...but what I cannot seem to do (hence currently being 4 stone overweight) is directly connect my eating behaviours, with my size.
Feeling ugly and hopeless and longing to be slim is a millstone around my neck, yet I can be looking enviously at a slim person and wondering what it's like, just as I'm shopping for the very foods that make me fatter. It's a temporary release and a kind of freedom from myself - everything goes blank for as long as the food lasts.
I know why I'm fat but I just can't stop. I know what to do but the urge to hide away and gorge for comforting numbness overrides my desire to lose the weight.
Just wondering if sharing some ideas or going the CBT route might bring about a eureka moment around my dysfunctional relationship with food. How can you replace the comfort that binge eating brings?
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Any experience of CBT for weight loss?
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RadioDorothy · 24/04/2018 21:50
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