Obviously as I’m not lithe yet my Fitbit is overestimating my output
Could I have some opinions from experienced users what they think they’re actual calories burned are. I am aiming for a deficit (my TDEE is 1678) of a 1lb a week - so that’s 500 calories a day.
I’m also only really eating in an 8 hour period - I avoid indigestion that way and I eat all my food by 6pm. For context I am at least 4 stone overweight. I would describe myself as moderately active now, 2 hours yoga/60 minutes HIIT/around 8-10000 steps a day.