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Extreme diet - will it work ?

(4 Posts)
Onthewrongsideof30 Sun 22-Apr-18 22:03:50

Thinking of doing the F45 8 week challenge. I already train with them, so it would just mean following the diet plan. Has anyone else following an extreme diet like this? I'm nervous about the prospect of it!

OP’s posts: |
Onthewrongsideof30 Mon 23-Apr-18 21:34:57

Bump - anyone ?

OP’s posts: |
bonnielassie1 Sun 29-Apr-18 08:48:22

I know the first week is almost over! I am just at the end of week 1 and have lost 8lbs this week- I know some will be water weight and I know it’s really hard but I am over the no sugar and no dairy and I am feeling really good!

Alotmentlady Fri 28-Dec-18 14:11:41

Hi did you stick to the F45 diet?
I am going to start this next time it comes round in Feb but I am currently looking at the maintenance plan and am a little confused.
It says that females should eat 1300 calories per day but the daily menus add up to loads more than that
Any advice out there?
I don't seem to be able to find a forum either

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