Brain over Binge

(4 Posts)
mikado1 Mon 23-Apr-18 20:35:25

Anyone else? The whole habit thing is it for me but I haven't got to the 'how to sort it' bit yet!

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mikado1 Mon 16-Apr-18 15:29:27

Sorry to hear that Monday I actually have the workbook version. So far it seems all about taking back control.

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monday1983 Mon 16-Apr-18 14:02:20

Yes i have finished it about 6 weeks ago. Unfortunately it did not help me😣

mikado1 Mon 16-Apr-18 13:25:03

Just started this- has anyone else read it? I like it so far and it's making a lot of sense.

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