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If you used to have an ED, how do you lose weight healthily now?

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Just2stless Sun 25-Mar-18 13:54:26

NC for this. I've fully recovered from a severe eating disorder about 5 years ago. While I am still very aware of my shape and size, I mostly eat what would be considered 'normal' food.

However, since then I have put on about 3st and I am now 2st over what I consider acceptable. None of my clothes fit me, I feel awful and it is affecting my confidene in my relationship.

I want to lose weight again, but I know how easily I can slip back into obsessive mode.

Has anyone ever recovered from an ED and subsequently gone on to lose weight healthily? If so, could you share with me how you did it?

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