I've ordered this book and it arrives tomorrow. Have never done it before but have read some reviews and watched the short TEDx talk on YouTube and am hopeful it will help me.
I'm 10-14lbs over where I'd like to be, so I'm back in the middle-top of the healthy BMI range. I'm a SAHM and over eat because I'm bored/surrounded by food/emotional eater.
Does anyone want to join me in a support thread please?! I'm also hoping to start C25K for the first time ever on Monday
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Eating Less: Say Goodbye to Overeating by Gillian Riley. Anyone want to start with me?
88 replies
TheShapeofYou · 23/03/2018 08:34
OP posts:
keeponkeepinon ·
25/03/2018 11:45
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