... then if exercise is causing extreme hunger, should you stop/ cut down?
I’m doing Insanity Max 30 and I’m soooo frigging hungry, it’s actually painful. It’s like I can’t get full.
So is it better to eat more, cut down the exercise or ignore the hunger?
I’ve been trying to ignore it, but I’ve actually put on 4lbs since starting Insanity although I’m unsure if that’s muscle, so I think I’ve been overeating at meal times.
WWYD?
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If weight loss is 80% diet and 20% exercise...
55 replies
Trialsmum · 14/03/2018 21:02
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