Cut a long story short last year lost 2 stone in 2 months due to trauma, I wasn’t eating a lot. I liked being so slim though but I wasn’t over weight to start with, my belly was nice and flat for once. Anyway weight slowly crept on and after Xmas I weighed half a stone more than my original weight which to me feels too much so I’m trying to lose half a stone.
I can’t stomach much at breakfast but can’t skip it as I get light headed. I have been having a smoothie and this is the only thing that keeps me full until lunch/that I can stomach in the morning before work:
1 banana, 3 dates, 1 tbsp chia seed, 1 tbsp flax seed, 1 tbsp nut butter and then unsweetened almond milk. Is this bad? Iv really cut out snacks and cut down my sugar but my belly is still really bloated. I drink lots of water but can’t do much wxcercise wise as house bound a lot of the time due to disabled dc so I have to excercise at home...
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Is this smoothie bad for breakfast?
9 replies
llmb · 07/03/2018 07:11
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