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I'll hold my hands up and admit to being a secret eater. Eat healthy well balanced meals three times a day but the biscuit tin and fridge would often call to me in another room.However, since moving house and having kitchen renovation we practically live in the kitchen having sofa and tv in there. My husband doesn't pick between meals and as he's always there I don't either. I've actually lost weight without even trying. Might be a bit expensive but honestly it works for me.