I keep fit, go to the gym most days, eat lots of fruit and veg but I eat way too much sugar. My weight loss has stopped (I don’t need to loose much more) and the only thing I can think of that’s effecting it is my love for sugar. I want to cut it right back but have heard so many stories about people feeling really unwell whilst going cold turkey. Am I best to gradually cut back? I have already stopped using sugar in my cereal/poridge and having a bit of banana in it instead but I love chocolate in the evenings (just a small amount. I probably eat way too much fruit as I thought this was ok but obviously ta also packed with sugar even if it natural. How do I cut back?
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