How many points do u use on Slimming world?

5 to 15 syns a day. You don't need to use them every day, but you can't safe them.

Hiya, I have lots to lose too and I eat between 10 and 15 per day and I've lost a stone do far and still going good, so I would say 15 syns will be fine. Good luck 😊

As long as you haven't gone over 15 a day you should have lost weight

Your allow 105 syns a week, can I use 10 a day and use the rest of them at the weekend?

I try to stick to 10 a day as they say we could eat 5 in hidden syns without realising.

I actually count 70 a week & work my way down as some days I don't even eat as much as 10.

You'll have done fine. We were told to eat as many as we need.

Have you thought about flexible syns? That's where you give yourself a set amount of syns & stick to it. Like 17 per day or something like that. Maybe you should read the bit in the back of your book about flexible syns & see how you would find that?

I used to try and stick to 10, and on weigh in night I would probably stick to 2 or 3 and then have a treat afterwards to take me to my 15.