How many points do u use on Slimming world?

[Dabbles]

cos week one and I have used 15 a day

which i know is upper limit but i have shed loads to lose !

am not expecting ot hav elost anythign tomorrow!

[JARM]

I used to try and stick to 10, and on weigh in night I would probably stick to 2 or 3 and then have a treat afterwards to take me to my 15.

[Dabbles]

argghh was hoping someone would say.. "i do this all the time of course u will have lsot weight!"

[Dabbles]

..

[Dabbles]

anyone?

[fireflyfairy2]

I try to stick to 10 a day as they say we could eat 5 in hidden syns without realising.

I actually count 70 a week & work my way down as some days I don't even eat as much as 10.

You'll have done fine. We were told to eat as many as we need.

Have you thought about flexible syns? That's where you give yourself a set amount of syns & stick to it. Like 17 per day or something like that. Maybe you should read the bit in the back of your book about flexible syns & see how you would find that?

[Dabbles]

ergh thats a good idea, have loads to lose so....

but honestly feel really fat, so feel like i have put ON this week!

[annt217]

Your allow 105 syns a week, can I use 10 a day and use the rest of them at the weekend?

[Passthevodkaagain]

As long as you haven't gone over 15 a day you should have lost weight

[EmT70]

Hiya, I have lots to lose too and I eat between 10 and 15 per day and I've lost a stone do far and still going good, so I would say 15 syns will be fine. Good luck 😊

[annt217]

5 to 15 syns a day. You don't need to use them every day, but you can't safe them.