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Help loosing baby fat

(2 Posts)
user1495736193 Wed 14-Feb-18 22:00:59

I had a baby 5 weeks ago and seemed to have gain a bit of extra weight any one have any tips on getting rid the excess weight I've gained ?? X

kristabelle Tue 20-Feb-18 16:35:09

Hi there, weight gain during pregnancy is very normal so don't worry too much about it! It will take a while for your hormones to return to normal, which can also affect weight-loss as well as lack of sleep which doesn't help! I'm a women's personal trainer (and mum of 2) so at this stage I'd recommend try and eat a good diet most of the time, and get out for walks with the pram. Here's a link you might find useful.
www.exerciseformums.com/blog/5-tips-for-getting-back-to-exercise-after-having-a-baby

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