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Maintaining after weight loss

(2 Posts)
Juliecloud Wed 14-Feb-18 21:19:02

How do you maintain your weight once you’ve lost weight? I’ve lost 2/3 stone several times on different diets but the weight always goes back on eventually. Not even eventually, I put on a stone in 3 months last year.

Do you constantly think about your food choices? Do you go back on a weight loss diet if you go over a certain weight?

I really do not want to put the weight back on again this time!

Bluntness100 Wed 14-Feb-18 21:24:09

I watch what I eat and keep going to the gym, and stick to the principles of rhe diet.

A diet should not be a diet, but a way of eating for life. Where once you reach your weight, you can integrate some occasional treats and other foods in but basically maintain the principles. Making sure you cut back if you go over.

You can't just go back to eating the same way as before the diet, it just piles back on. And fast.

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