Okay- here is my thinking.....I need to lose about 2 and a half stone- I'm currently 12 and a half stone. BUT, I have binge eating disorder, and whenever I go on 'diets' it triggers this. I have lost all sense of what is a normal portion, what eating normally is etc.
So, I want to go right back to basics. If I put in too many aims at once it all falls apart. So, I want to just make small, incremental changes to my life which hopefully add to bug changes on the scales.
So today is day 1 of week 1 and the little changes I want to make for this week are;
- Drink aim- just water, herbal teas etc.
(I have been doing Dry Jan and it has made a difference to overall bloatedness, but I have been having sugary drinks and cordials etc.)
- Exercise aim- 15 minutes of vigorous walking daily.
- Food aim- three meals with lots of veg/ fruit in each meal.
I KNOW these are modest aims- but it is all I can cope with for now.
For breakfast I plan to have an omelette and some fruit.