Pre-bed hunger

(1 Post)
WestYorkshireGirl Fri 12-Jan-18 07:51:30

I am generally a high protein eater (no carbs and protein like chicken, meat or fish with veg) and typically eat tea around 7/7.30pm. Last night it was lean mince chilli with quinoa and broccoli. I often struggle to sleep and by 11.30pm I was absolutely starving and couldn’t sleep. Does anyone get this in the evening and if so what do you snack on that’s not bad for you eh biscuits etc ?!

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