Sitting here ashamed of all the crap I've just ate I'm the same every month eat well lose weight gain it back with the constant eating and I mean constant eating before period has anyone else been like this and managed to control it.
I am like that. The only way to stop is to NOT BUY CRAP. If I’m feeling like I want to binge I purposely leave my card at home so I can’t be tempted. It’s really hard at times but once you’re through the ‘storm’ youre back on track again.