I need to stop with diets. They don't work for me long term. I'm trying to build up healthy habits. I feel dieting is leading to compulsive overeating when diets end or binges when I fail. I want to get off this track this year. I'm committing to being healthy, or at least healthier, every month this year. I'm going to log a new practice each week or so and monitor if I'm managing to make them stick. Anyone going to join me?
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Khamiak ·
07/01/2018 13:00
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