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Dieting the scientific way?

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Biboundeo Sun 31-Dec-17 15:32:44

Hello,

Is there an equivalent of Emily Oster Expecting Better but for weight loss? (i.e. review of studies and digested findings)
Where would I find good resources? Maybe a recent article on a scientific debunking blog with good credentials?

I'm thinking long term behavioural change and slow weight loss. I'm mentally ready but I'm wondering what would be the best way, a bit beyond the "calorie control / 30min a day exercice" plan.

Thanks

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