I will try to be brief.
I haven't weighed myself, and I know I'm still not overweight really, but I have been slimmer and want to get back there.
I am pescatarian
I generally cook and prepare all food (including packed lunches etc). Usually we all eat together (me dh dd and ds) in the evening, but sometimes the kids eat first and its just me and dh (and then he cooks).
I usually run 3x per week, but have been a bit rubbish lately. Also pilates.
I have tried the no s diet before. I didn't lose anything (wasn't really trying to) but kept my weight dead steady for years. Then I tried no carb, and really didn't like it, and found fitting it round normal life a hassle. I tried myfitnesspal. This worked great, and I lost weight doing this. But I just can't be bothered to input everything all the time. So I guess what I need are some broader rules that I can just follow so I don't need to keep logging all the tiny details.
I just want it to be minimal hassle - no going to groups, or special food prep - but I am okay with a bit of hunger. Any suggestions gratefully received!
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Can you design me a lifestyle plan? Thank you!!
10 replies
questionaboutmum · 13/12/2017 17:55
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