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Which is the best diet if I have food intolerances?

(5 Posts)
Theyearofthecats Sun 19-Nov-17 15:39:37

I am lactose intolerant and dairy ,white pasta and some sweeteners and spices cause me to have ibs symptoms or sickness.Also foods which are high in fibre cause problems.
I tried slimming world as I didn't want to calorie count but the plan limited the soya and oat substitute yogurts a lot so I didn't feel I could use them as dairy substitutes.What diet would suit me?

OP’s posts: |
Ridingthegravytrain Sun 19-Nov-17 15:48:16

Low fodmaps would be a place to start. Most naturally lose weigh on that. You can google it. It is for people with ibs

Krapom Sun 19-Nov-17 15:59:24

Low carb.

Theyearofthecats Sun 19-Nov-17 16:05:29

Thanks I will look into them.Do I need to count calories?

OP’s posts: |
OldWitch00 Sun 19-Nov-17 16:11:17

I would advocate for lower calorie and portion control.

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