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Clever Guts diet by Micheal Mosley

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Miniwerewolfhugs Sat 11-Nov-17 22:22:26

I'm reading this book and its very interesting all about the current research on the gut and how the gut microbes affect us.
I'm not totally sure if just adjusting your diet to improve your gut function would help you lose weight but it seems like it could certainly help.
Anyone else read it. I'm going to finish the book and then look at how to incorporate some of the recommended foods into my diet.

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