Hi everyone just wondering if anyone can help me.
I’m currently trying to lose weight. I’m 5ft 2.5!! (The half inch makes a difference!!) and currently weigh 73.2kg I’m wanting to lose at least 14kg. I was the heaviest I have been recently (apart from when pregnant) anyway I’m really really struggling to see any change on the scales. I have noticed slight changes in my body shape and clothes fitting better but on the scale I’ve only lost about 2kg since September.
I log all my food into my fitness pal (1350 calories per day) I am usually on or slightly under my calories. I watch my carbs intake etc. I have joined the gym since end of September and go 5days a week(doing between 45 to 80 minutes cardio) as well as swimming.
I do have endometriosis and fibroids which mean my periods are quite messed up. I’m a terrible sleeper (if that matters)
I don’t understand why I’m finding it so hard to shift the weight. Any advice much appreciated
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28 replies
Dynamodopey · 11/11/2017 12:30
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