I rejoined slimming world 2 weeks ago after having 2 babies and gaining 4 stone in the past 5 years
I have done slimming world before and lost 3 stone so was quite looking forward to getting back to it. As far as I can see I'm sticking to plan 100% but in my first week I lost 1lb! One measely pound! But, I thought it might be delayed so didn't get too down about it. Again, stuck to plan 100% all week and just been to weigh in. Maintain!! I've sat down with my group leader and she can't see anything obvious in my food diary and thinks it might STILL be a delayed loss....
So, I'm hoping someone else might be able to shed some light. Here is an example of 2 of my days this week;
BreakfastSW overnight oats
Frozen cherries with grated fresh apple
40g porridge oats (hexb)
Muller light
Banana on top the following morning
Tea with skimmed milk (HexA) and sweetener (few cups throughout day)
lunchVeg Fritatta and salad
Eggs
Mushroom
Pepper
Sweet corn
Asparagus
Lettuce
Cherry Tom
Celery
Carrot
snack Haribo mini bag 16g 2.5syns
dinner
Turkey mince (less than 5% fat)
Passata
Mushroom
Onion
Carrot
Celery
Dried spaghetti
treat Jaffa cake bar 5syns
Day
breakfast
Scrambled egg with milk (hexA)
Tomatoes grilled
Bacon without fat
Beans
lunch
Small jacket potato with beans
Salad - lettuce, tomato, celery, beetroot, carrot
dinner
Chicken breast
Bacon
Primula (2.5syns)
Broccoli
Asparagus
SW chips in fry light
I measure my milk. I weigh my B choice, I check that low fat means free on the app, I'm not sneaking biscuits or sweets. What can I do this week to see a better result??
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20 replies
StinkyMcgrinky · 02/11/2017 20:02
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