Im 5'3 and weigh 10st 11lb. I weighed myself at my dms yesterday and was shocked because I thought I was only about 10st 4. A healthy weight for me would be about 9st 10lb I think as I have the sort of face that gets gaunt if I drop below 10st
Today I had :
Porridge with a squirt of golden syrup (I need something sweet in porridge, is there anything less calories than syrup to put in?)
Wrap with turkey, red onions and spinach for lunch, no dressing
Jacket potato with tuna and a bit of salad cream for dinner
Does this sound OK? This is my first time actively trying to lose weight so any tips would be gratefully received
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12 replies
meanapparently · 02/11/2017 18:41
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