Advertisement

loader

Talk

Advanced search

Realistic weight loss in a month

(5 Posts)
bunzie Fri 27-Oct-17 22:01:53

Right got work christmas party on 1st Dec and planning to get back on wagon starting monday... how much weight can I expect to lose in a month if I am really good... talking no sweets or junk food... home cooked healthy meals and portion control. How weight have you lost in a month?

TheWildRumpyPumpus Fri 27-Oct-17 22:14:40

Depends how much you weigh and how many calories you eat!

I’ve lost 65lb since January but started off very overweight.

bunzie Fri 27-Oct-17 22:22:02

i weight 143 lbs... already lost 44 lb from feb ‘16 to july ‘16 while on mat leave... then weight loss slowed down since I’ve started working again.. i will probably keep calorie consumption at 1100 daily with low level activity. i am aiming for 3 kg or 7 lb in a month.

bunzie Fri 27-Oct-17 22:23:00

Well done Rumpy omg that is excellent weight loss... what did you do?

NachoAddict Mon 30-Oct-17 12:11:53

I weigh 137lb and would hope to lose 2lb a week. I have taken up cycling and will be trying to eat more healthily but if I was calorie counting or following a weight loss plan such as slimming world or WW I would be aiming for 2 p/w.

Good luck! My do is on 8th December and I would like to be slimmer by then too.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now