I have been on here quite a bit, tried and failed a lot of diets and I am now heavier than ever. I feel so ashamed. I am just getting ready t go out and have seen myself in the mirror and I feel sick, I feel awful.
I have also weighed myself on a Saturday but I think sometimes I eat rubbish all weekend thinking I have all week to get back on track but then it carries on into the week. I once read that Wednesday is a good day to weigh in because most people eat a bit differently at the weekends so its a good mid point. I'm going food shopping tomorrow to get lots of healthy things in and I think checking in here regularly might help keep me on track. Is anyone else struggling? Would anyone else like to draw a big fat line and start afresh on Wednesday?