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A tip

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PollyPelargonium52 Mon 23-Oct-17 09:59:46

Hi ladies I have been taking digestive enzymes and acidopholus both from Holland & Barrett over the past few months it really seems to have helped not only my digestion but I have found it easier to lose weight and keep it off.

It wasn't a conscious thing as I bought them for other reasons and not for weight loss but this is the year I have found it the easiest to lose weight. We are only talking of less than a stone here but I am 53 and have not changed my exercise plan or anything like that nor drastically altered my eating habits. Although I do only eat Weight Watchers bread.

I also take a real coffee filter a day and mysteriously this year has been the easiest!

I just thought I would share this with you in case it sheds some light on others ....

I hope I don't eat my words and start gaining weight now winter is looming!! Time will tell .....

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