I've done some of his YouTube work outs and they're pretty good and you can get a decent workout in 20 minutes. I've bought his first book and there's some nice recipes in there. I've tried low carb and found it a bit restrictive, so it's nice to think I can have carbs if I work out first.
Yes it’s a lot of prep, but I definitely feel better after nearly 2 weeks. I work FT (and long hours including extra work at home) in a very demanding job. I’ve spent the last 2 Sunday’s cooking (get DC involved), and have been getting up at 5.30am to do the HIIT workouts 3 times a week then squeezing in 1/2 workouts at the weekend. I don’t have a very supportive OH either, so it is doable!
I ve signed up and started too. Recipes are very tasty. They re different to what s in the book - I m liking the workouts but they feel very short (I m used to running for40 mins or doing a class for 40-60 mins!) love that I can do it at home tho. Haven’t missed chocolate (yet) and even managed to stay booze free which I plan to for at least the first month but will need a cheat day as have a friends birthday next month.
Well done Fab - let me know how you’re getting on.
I missed lunch today and ended up having a protein flapjack (shop bought not on Plan), and I do have a couple of boozy nights out in November but I think if I can maintain it 90% of the time and keep up the exercise,that should be ok!
I signed up to his SSS plan, did it until Christmas then stopped then restarted the last bit again. Then did a month maintain plan - now just doing my fitness pal. Found it super but extremely time consuming. All the meal planning was tricky and I was some Days eating kilos of green veg 🤢🤐 not that I didn't like it but was a lot sometimes. Worth it, didn't loose heaps of weight but changed body shape and became a lot fitter. It s very consuming and a huge commitment especially with a family and work. Not for the faint hearted