Advertisement

loader

Talk

Advanced search

Sugar free diet...how much sugar daily?

(3 Posts)
redjumper Sat 21-Oct-17 00:11:33

I'm just wondering, those of you who are sugar free, how much refined sugar do you tend to eat on a daily basis?

Insomnibrat Sat 21-Oct-17 00:18:39

There are precious few foods in existence with absolutely no sugar whatsoever so Sugar Free is a bit of a misnomer, however when I went 'Low Carb' I took on no more than 20g of carbohydrates in total from all foods per day and lost weight.

redjumper Sat 21-Oct-17 07:45:37

I guess I'm talking about grams of added refined sugar. I'm not too fussed about the carb content of foods.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now