I have been calorie counting and low carbing for 5 months and done really well, I am proud of myself. I am now 9 stone 11 and 25.1 BMI, def in the right direction.
However, I have been weighing myself each week on a machine that also allows one to do a fat compostion, my fat compostion is always somewhere between 15 and 18% and according to the charts this is too low. How do do I lose more weight to bring my BMI into the middle of the range without being too low on fat?
I am stumped on this one unless the machine is seriously inaccurate.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Confused and in need of advice...
2 replies
Peaceandl0ve · 17/10/2017 22:17
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.