I've been struggling with my weight now for a while and whilst I know what I should be eating I struggle massively with cravings and staying on track. When I do manage to focus I see good results but it doesn't take much for me to fall back in to bad habits.
I've recently seen some adverts for a local hypnotherapy centre and trying to decide wetter it's worth a go
Tried this a few years back. I found the first two sessions really good and lost a couple of stone. The final session was supposed to be the fitting of a virtual gastric band but this really didn't work for me.
I've just started using the easyloss virtual gastric band, it's only been a couple of days but I'm finding it easy. The main principles are to only eat when you're hungry and to stop eating when you're no longer hungry. I've a lot to lose so hopefully I'll still be finding it easy in a year.