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Hunger when working shifts

(3 Posts)
JamieFrasersMistress Wed 11-Oct-17 14:50:40

Hi all, I recently started working shifts (5am earlies, late shifts and nights) and I'm finding that I'm hungry all the time!
I lost a significant amount of weight a couple of years ago (half my body weight, I was very obese) and since becoming a shift worker early in tbe summer a couple of stone have crept back on and I'm really struggling to avoid the hunger.
I'm tired and starving!!!
Can anyone empathise and offer any advice please?

NotThereEileen Wed 11-Oct-17 14:55:26

Yep another shift worker here. It really really messes with your appetite. I find trying lower GI, high veg and lower GI fruit helps, have also done LCHF which really knocks off appetite as well.
How did you lose so much weight? I have quite a bit to get off myself

JamieFrasersMistress Wed 11-Oct-17 15:01:41

Hi. Thanks.
I did the Cambridge Weight Plan.

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