Talk

Advanced search

How did you choose your target weight?

(2 Posts)
VeraVerto Thu 05-Oct-17 19:13:52

I started my weight loss journey earlier this year and have so far lost 5 stone with a bit more still to go by my bmi. I have had a lot of comments about having lost enough now and I just wondered how others set their targets? My bmi is at 27 so still classed as overweight and I am only aiming for 24.9.

OliviaD68 Thu 05-Oct-17 19:55:47

I focused on target body fat percentage and calculated how much body fat I needed to achieve my body fat percentage target. Assumed bones weighed about 3kg.

BMI doesn't work for me as I'm muscular.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now