Ok I have not been in a good place and this week I divided to make changes in work and lifestyle. One day at a time . Slowly making little changes every day and slowly I can feel my mental health improving a tiny bit . I bit the bullet this morning and weighed in at 14st 1.5 lb .
Instead of berating myself I said I would start today in the food . The exercise I have started to tackle slowly .
So I just counted 11 weeks to Xmas and I would love to be 13 stone by then . Anyone fancy a buddy .
I’m nearly 50 with teenagers so I am not expecting to be svelte but would like to feel a bit healthier fitter and not like there iss a big tyre pushing into me when I strap my seat belt on .
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11 weeks to Xmas 1 stone
116 replies
Inarutneedhelp · 05/10/2017 08:02
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