I had ages. I have lost some but now I only have 4 weeks till the lovely wedding, with the pool party the day after . I weigh 187 lb and burn approx 2500 a day. How many kcal should I aim for and how much can I lose still?! Ps. Not too low suggestions please!!
I'm not a fan of crash diets tbh. I think the most you could aim for would be 3-4lbs a week without seriously depriving yourself. What kind of 'diet' are you looking at? This will affect what you can have in terms of calories.