Holidays over. I have had my body weight in ice-creams, chips, pasties, burgers etc and though we walked about 5-10 miles most days, I'm heaviest ever.
I know I am useless at diets - they make me dizzy and weak and grumpy.
Does anyone fancy trying to lose weight with a shift of mindset? Doing loads of treat-like things that aren't food based. Eating really healthy foods we also happen to love, Being nice to ourselves mentally, physically, emotionally and socially etc. Taking exercise because it's good self care etc?
If anyone wants to try this, join in here for chat.
Today I walked back from shops with (superfit and skinny) DS1. 3 miles. This afternoon, I'm going for a walk with DS2. Going to have some salad for lunch now because I like salad, not because it's rabbit food.
Anyone else?
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Weight loss by being kind to ourselves? *title edited by MNHQ*
266 replies
millifiori · 29/08/2017 13:11
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