evening weigh ins

(2 Posts)
Rory786 Mon 07-Aug-17 04:31:57

Hi all
I will be going to my first weigh in this week but its at 7pm. I'm always a bit heavier in the evening. My weight can be unto 3Ibs heavier!
Does anyone have any advice on what to eat/do if you have an evening weigh in.

OP’s posts: |
Cornishmumofone Mon 07-Aug-17 05:06:37

Just eat normally. Yes, you may weigh more than you do in the morning, but if you consistently go at the same time then your losses will show.

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