3 weeks until our holiday-i need to lose at least a stone

[Dizzywhore]

Is that even possible? I'm not very good at being hungry!

[WhoreOfBabyliss]

Youtube Butter Bob Briggs. It is possible.

[AccrualIntentions]

I did a lose a stone in a week diet once, it clearly wasn't healthy but I did lose 13lbs in that week, which I needed to do to get my weight below a certain level for a medical appointment. It's the first result that comes up if you google...involves eating a lot of grapefruit. I felt like absolute crap for most of the week, but still worked and exercised as normal. I gained some water weight back almost immediately but at least half of it stayed off when I went back to normal healthy eating.

[Ohyesiam]

Blood sugar diet. I lost a stone in 3: weeks, having failed sw.
It's cheap on Amazon.
Enjoy your holiday.

[Dizzywhore]

Thanks all x