I have Asperger's so tend to get fixated on things. In the past this has been calories and I spent most of my early teens to mid twenties with anorexia.
Recovering for a year here and there, then relapsing again.
I have been recovered for a good few years now and I am not interested in going back down that path.
However, I really do need to lose at least a stone. I'm out of shape, clothes aren't fitting and I don't look my best.
I just eat whatever I want, whenever I want.
I have no strategies for dieting sensibly. To me a diet has always been to only eat a few hundred calories a day or don't bother trying.
I really want to change this approach and learn to eat in a healthy moderate way. I don't want a crash diet I want it to be a lifestyle change.
Any advice would be really appreciated.
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Recovered anorexic but now need to lose a stone or so. How to do it safely?
9 replies
nonamenofacenoproblem · 28/07/2017 09:59
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