Firstly, I don't think I've ever been toned in my life 🙃hence my lack of knowledge but I'm now doing sw, c25k + some cardio at the gym. However, I need some help with toning exercises (which I can do at the gym) as currently I just do the exercise bike, rowing and treadmill. Any ideas appreciated it's my thighs and stomach which need work 😶
Can you pay for a session with a personal trainer to give you some advice? I did this a while ago - £20 for an hour and it was a great investment, he showed me loads of new exercises and made sure I was doing them properly. You could probably book something through your gym.
I don't have a PT, nor ever put a foot in the gym, and I've been able to tone my arms (hello big guns!), my legs (although this is all my running) and abs. I've only followed some routines from FitStar(an app you can download). I've also lost 4st in the meantime