Hi all
I'm on day 4 of a lowish carb (under 80g a day) AND low cal eating plan (under 1500 a day - averaged 1300 so far) and I'm finding it bizarrely easy... I'm also doing 10:12 IF so that may be helping. Here's an average day:
Breakfast- lunch: black coffee and water
Lunch: 4x eggs, tsp butter, 40g smoked salmon
Snack of an apple or a carrot
Dinner: loads of (roasted in a bit of olive oil) veg, chicken. Sometimes a bit of cheese
I had a glass of wine today which brought me up to 1500 but I'm a bit confused as to how I'm finding this so easy... I've lost 3kg of what is most likely water weight and although overweight to start with (BMI 28) I was eating total shit. High fat high carb no veg.
Why is this so easy so far?! I'm not hungry at all... should I count my blessings?! Or is there something wrong with me? I'm weighing everything and if anything overcompensating for cals so I'm not overeating by any stretch
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Low carb and low cal - shouldn't be this easy?
4 replies
Bleurghghghgh · 04/07/2017 22:10
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