I've got to do this.
Have been stressed out the past year with my masters course - eating badly because it's more convenient, eating junk and treats because I'm working hard and "deserve" them. Just finished my exams, and of course I was constantly rewarding myself with crap all through the revision period.
Staying at a friend's tonight - they have scales in their bathroom (something I don't have at home) and I weighed myself for the first time in ages. I was shocked, but I don't know why because I feel too heavy and already knew I was in bad shape - my wardrobe has become more and more limited as I'm avoiding the things which no longer fit me or flatter. Seeing the numbers only confirmed it.
Where do I start?! I think it's clear I'm an emotional eager at times, a bored eater at times... I feel like I have no will power, and I hate feeling like I've got to a place where I don't feel in control about food.
I feel so disgusted with myself and like I don't even know where to begin.
How can I just get started? I feel I need to see results quickly to be motivated. I've never dieted before and just don't know what to do.
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*Deep Breath* I need to lose weight
4 replies
Kimonolady · 24/06/2017 00:31
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