I'm going to start Couch to 5k when my new trainers arrive (today/tomorrow/weekend) and wondered if anyone wants to start too and we can have a little support group going?
I'm 39, 2 stone overweight, haven't done any running for over 10 years and even then I couldn't run 5k without walking. I have 2 young children and want to shape up. I currently swim twice a week and walk a lot (9,000 steps a day). But I'm still pretty unfit. I need to get my heart rate up!
So who is going to join me?! You need to be able to commit to 3 runs a week (30 minutes) for 9 weeks. Have a google of couch to 5k to see what it involves if you're not sure. I'll be using an app on my phone.
Who's in?!
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Who's with me for couch to 5k?!
493 replies
Badgoushk · 08/06/2017 09:26
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