I have just signed up to MFP and never counted calories before I normally just eat healthily but too much too often!
So I have no idea how many calories are in the breakfast I just had - (3 large spoonfuls of FF plain yoghurt / handful of frozen blueberries / a passion fruit) / coffee with milk - and now the app is asking me to figure this out.... I had signed up thinking MFP would help make this type of tedious calorie counting How do you do this without spending your whole frikin day trying to figure out cals???
Any MFP expert help would be much appreciated
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MFP impatient newbie
11 replies
sexymuthafunker · 30/05/2017 09:41
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