Had a slice of wholemeal toast with a little butter and peanut butter, an orange and a cup of tea this morning at 7am. Had a banana and a small milky coffee (semi skimmed) at 9.30 when I got into work. Got a headache and want my lunch already. As the title says.... HELP!
For background I'm just over 12st and 5'4. Lost a few pounds already. Would like to get to 10/10.5 st to be healthy bmi. Problem is I can't be very active at the moment as I'm having quite sever back/pelvis/scatica issues. Am doing some physio but can't do cardio the moment. Trying to eat about 1500 cals a day and be as healthy as possible. But I get really hungry some days. During the week I usually manage ok or just over but weekends are hard.
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HELP! It's only 10.30am but I want my lunch already
15 replies
Mixedupmummy · 24/05/2017 10:35
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