I'm not a breakfast person. I don't ever feel hungry until around 11am, and can easily go to 1pm without eating. Last time I tried to lose weight I was having porridge at 8.30am and was starving again by 11. So this time I'm not eating at all until 1pm and then having around a 600 cal meal (today i had a salad with felafel, roll and a jelly pot) and will have similar at dinner.
All the "experts" say no, you have to have three meals a day. But if overall your calorie intake is the same, does it really matter??
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2 x meals a day?
6 replies
MacarenaFerreiro · 22/05/2017 14:28
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