Try any of the online calculators there are quite a few. Just remember that 3500 calories = 1lb and the you can take it from there. Also the first weeks you'll tend to lose water, and exercise! Otherwise you'll muscle mass as well an stats usually a shame
I was 11 stone 2 pounds and would like to get down to 9.5 stone if possible. Maybe it will slow down after a while. Not done this before 🙂 Not sure how many calories is recommended Thanks x
I started. Diet last tuesdayand have lost four pounds. I wonder how much it's safe to lose in a week. I cut out cake, ice cream, crisps, sugar and reduced salt. I have three small meals a day and try to eat the recommended five a day fruit and veg. Thanks
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