Ok so hello everyone!! Newbie here to mumsnet, hope all you clever people can advise me or possibly share your wisdom with me!!
Ok so, I'm 45, 3 kids, 2 grown up, and a 5 year old. I'm 5ft6, weight 13st7lbs.
I did loose a lot of weight about 10 years ago. 4 stone in fact but that was 10 years ago and since then it's slowly crept back and having had DJ 5 years ago I've put half of it back on. In short I've been the same weight for 5 years now and no matter what I do nothing works.
I know a lot about nutrition, or at least I think I do. I'm obsessed with diet programs and I've tried everything in the book from weight watchers, Slimmingworld, clean eating, lean in 15, egg and grapefruit etc.. they all just seem to yo yo up and down daily but never seems to make a difference. And yes, I've stuck them all out for 5/6 weeks. I thought Slimmingworld would work as that's how I lost the weight last time but it doesn't seem to work last time. Then again. I was a lot bigger, lot lot bigger!!
Ok so exercising, I try and do 5 days a week, mixture of 40 minute spin sessions, 80 minutes walks, kettle bells, Gillian Michaels workouts etc... I sweat like an open tap and my stupid Apple Watch tells me I've burned an additional 500kcals on top of my daily allowance.
When we're talking calories, god how annoying are these little buggers?? I've counted my intake, I understand that im allowed 1500/1800 a day to maintain. So if I've smashed another 500 then my allowance now grows to 2300 for e.g.?? Eh? But no, they all say 250 calorie deficicit a day equates to a pound of fat at the end of the week, so why doesn't it work? I fluctuate between 86kg's and 90kgs
,s . On a Friday after a full week of discipline I can get to 86 sometimes but then after the weekend and a few wines and maybe a slight cheat like a curry or nachos for exampl I'm back to 90 Monday morning? Wet?.. yes I know I could probably refrain over the weekend but why can't I enjoy a few moments of it if I work so hard Monday- Friday?.. and it's. it like I'm binging on fast food etc... just some alcohol and few naughty nibbles. If we're talking calories surely I'm well up on them after the week!!!!
So... some advice I've received is I'm not eating enough, apparently I need to eat small and regular to keep my metabolism, but again that didn't work. I've tried not eating after 5 pm, again no good.
I've been thinking about Paleo, more clean eating, OD'ing on asparagus, white fish and avocados n eggs for breakfast etc... my usual day consists of Kellogs k and skimmed milk for brekkie, banana for elevensizes, lunch is either chilli con carne (homemade, fatdrained with real tomatoes instead of carton with maybe low fat cheese or yoghurt, evening meals are goats cheese salad, chick pea curry, BBQ chicken or chicken salads, salmon etc... ok yes I have a cheeky glass of cava occasionally but seeing as I've completely stopped eating crappy carbs like bread, pasta, potatoes etc. Then surely I deserve a little glass now and then!!.. last time a piece of bread past my lips was 8 weeks ago and that includes wraps, breadsticks the lot....
I can rant on but I've got to be boring you all now (not good for an introductory post lol) what I'd like is comments or advice from anyone that seems to feel as though they've tried everything and just can't seem to loose the weight!! I just want to get to 80kgs!!! And the fact that I see women moaning about struggling to get rid of the last little pinch of fat on one particular love handle when lets face it I'm fat, reckon I'm pushing 35-40% body fat, have cellulite coming out of my ears, my hips (widest part) measure a cool 124cm round yet no results!! I'm not joking, I am the biggest jogger on my road, nobody would think I could do 5k non-stop but I can!! Yet nothing seems to work. I've even had blood tests hoping my thyroid was the issue but no.
I do however has asthma and high b/pressure for which I take medication and keep changing it repeatedly in case that's a factor but still no difference.
Has anyone out there got advice for me?? Or is anyone willing to suggest a regime/ diet/ lifestyle change that we could possibly do together so I can see if this is just me??? God, I'll even add you on Facebook if it spurred me on!!!
All the best!!, bet you need a glass of wine yourself after reading alt at but I'll listen to anything....
M xx